Tea is something that has been consumed for decades and it has emerged as one of the most consumed beverage after the water all across the world. Tea is something that has been in demand for most of the people across the world and it is usually consumed early in the morning when people wake up. You must have woke up early in the morning and demanded for tea but you must not have got tea and it must have made you irritated, if it is so then you must have got addicted to tea. Teas are meant to be good for you and various studies have found that drinking tea early in the morning or at daytime could be very beneficial for your health if taken quality tea. Here quality tea means you should choose tea that should be beneficial for you and we are going to help you in choosing the best tea for you that will help you in deciding which type of tea you should have in order to get best out of tea’s family. These teas are herbal teas and if taken on regular basis could have positive effect on your body may help you fight against various disease and infection and will also help prevent these kind of health conditions. These options are:
1. Green Tea
Green tea can be considered as one of the healthiest beverage available in the nature. It is loaded with powerful antioxidants and with various kinds of nutrients that can have powerful effect on your body. As antioxidants, it contains flavonoids and catechins which function as powerful antioxidants. These components can prevent cells and molecule damage. It helps in weight loss, diabetes prevention, cardiovascular disease, it maintains your cholesterol level and does many of these things, and therefore going for green tea could be life changing decision for you, so just go and adopt it.
2. Chamomile Tea
Chamomile is a herb that has been used for hundreds of years because of its various health benefits. It can help fight against insomnia and many stomach related conditions that will help improve your digestive system. It also helps relieve strain of your stomach muscles. It can also be used as a remedy of cold and fever. Chamomile tea has long been perceived for its medical and beauty advantages. It also helps relieve stomach cramps and may soothe you from pain as well.
3. Ginger Tea
Ginger has long been used for its powerful nutrients and anti-inflammatory properties that could work like panacea while taking on with various kinds of diseases. It is a great supporter for your digestive system and can help you curb nausea, vomiting, and even your upset stomach could be treated by the use of ginger tea. It is also powerful antioxidant that helps in reducing growth of particles in your body.
4. Echinacea Tea
Echinacea purpurea is an herb that if used in tea form can have powerful effect on your overall health and especially it is used for fighting illness such as common cold, infection and respiratory infections that includes esophagus as well. One study showed that consuming Echinacea in tea or lozenge form over a four-month period helped to prevent infections.
5. White Tea
White tea is a well-studied tea among the scientist and they claim that if this tea is taken constantly then it may do wonders for your body. White tea contains catechins, which may help fight cancer and cardiovascular disease.